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Jump Drills for All Athletes
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  • Chapter 1: Introduction
  • 1

    Rationale
  • 2

    Drills
  • 3

    General Progression
  • 4

    Loose Skip
  • 5

    Heel-Toe Vs Toe-Heel
  • Chapter 2: Skips
  • 6

    Skip for Height
  • 7

    Skip for Distance
  • 8

    Skip Bleeds
  • 9

    Arm Action
  • 10

    Maximize Intent
  • Chapter 3: Galloping Rhythm
  • Lesson 11:
    No Arms

  • 12

    No Arms Dowel/PVC
  • 13

    Galloping - Single Arm
  • 14

    Double Arms
  • 15

    RRJ Variations
  • 16

    RRJ Variations Pt 2
  • Chapter 4: Run/Run/Jump
  • 17

    Rhythm No Arms
  • 18

    T.O. Foot Contact (with Arms)
  • 19

    Penultimate Contact
  • 20

    C.O.M. (with and without arms)
  • 21

    Matrix
  • 22

    Muscle Lab Contact Grid
  • 23

    Surface & Height Variations
  • 24

    Path Variations
  • 25

    Ground Contacts Variations
  • 26

    Programming

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Jump Drills for All Athletes

The exercises in this course provide an opportunity to improve your athletes by filling some of the gaps in their coordination. The drills address fundamental movement patterns which can be found in all sports, and their rehearsal will assist your athletes to be more efficient in executing come competition time. Lastly, the movements will allow your athlete to develop resilience and explosivene...

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