Rob Assise

The exercises in this course provide an opportunity to improve your athletes by filling some of the gaps in their coordination. The drills address fundamental movement patterns which can be found in all sports, and their rehearsal will assist your athletes to be more efficient in executing come competition time. Lastly, the movements will allow your athlete to develop resilience and explosiveness via the various volumes, intensities, and densities used in training.

In this course, Coach Rob Assise dives into his experience with “extreme isometrics” in himself and with his athletes. This is over the fundamentals for those wanting a fuller understanding of the method. Knowing extreme isometrics on a deeper level is very important to get the most out of the movement for athletes, as it’s a very easy method to do incorrectly.

Some of the topics covered are:

1. Teaching progressions
2. Biochemistry from a dummy
3. Practical programming and cues
4. Video of extreme isometric positions
5. Age considerations
6. Question and Answer

Rob Assise addresses common issues seen in gait and specific inventions to address them. 

Due to the curve nature of the approach, high jump is often considered one of the most complicated events in track and field. In this presentation, Rob Assise simplifies many of the areas that coaches find difficult to learn and teach. Topics covered include running a curve utilizing progressive reduction, curve mechanics, approach start, constructing the approach, technical items to watch for, programming considerations, what to do with the multi-event athlete, and which athletes to consider for high jump. 

Guided by legends in the coaching field, Rob has produced a resource that will be valuable for both beginning and experienced coach. Run-time: 77 minutes, 12 seconds. 

Rob Assise addresses common items to be addressed in the track and field jump approach, as well as interventions to be utilized when issues arise.