Chapter 1: 0-10 Minutes - WARM UP
1

Warm Up
Chapter 2: 10-25 Minutes - STICK WORK
2

Star Drill (Medium / All Levels) - 5 Minutes
3

1 Pick - 2 Shots (Simple / All Skill Levels) - 5 Minutes
4

Killer 3 Man Weave (Simple / All skill levels) - 5 Minutes
Chapter 3: 35-45 Minutes - Full Rink/Fast Break
5

3v2, 2v1 (Medium / All Skill Levels) - 10 Minutes
6

6 Nations (Medium / All Skill Levels) - 10 Minutes
Chapter 4: 45-60 Minutes - Defensive Play/1 on 1 offense/2 Man Game
7

Defensive Killer Drill (Simple / All Skill Levels) - 7 Minutes
8

1 on 1 Post up from the corner - progression (Simple / All Skill Levels) - 8 Minutes
Chapter 5: 60-80 Minutes - Offense / Defense / Power Play / Penalty Kill / 6th Man
9

Power Play - Special (Simple / Medium to Advanced) - 7 Minutes
10

Power Play - Wheel (Simple / All Skill Levels) - 7 Minutes
11

Power Play 5v3 or 4v3 - (Simple / All Skill Levels) - 5 Minutes
Chapter 6: 80-90 Minutes - FUN & GAMES
Lesson 12:
Dodge Ball (Simple / All Skill Levels)
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- This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works!