BoxLacrosse

Lacrosse Practice Plan 4
by BoxLacrosse

This course includes a complete 90 minute practice routine for Lacrosse. Watch step-by-step tutorials on how each drill works!

0-10 Minutes - WARM UP
1 Warm Up
10-25 Minutes - STICK WORK
2 Star Drill (Medium / All Levels) - 5 Minutes 01:19
3 1 Pick - 2 Shots (Simple / All Skill Levels) - 5 Minutes 00:48
4 Killer 3 Man Weave (Simple / All skill levels) - 5 Minutes 01:12
35-45 Minutes - Full Rink/Fast Break
5 3v2, 2v1 (Medium / All Skill Levels) - 10 Minutes 01:39
6 6 Nations (Medium / All Skill Levels) - 10 Minutes 03:18
45-60 Minutes - Defensive Play/1 on 1 offense/2 Man Game
7 Defensive Killer Drill (Simple / All Skill Levels) - 7 Minutes 01:29
8 1 on 1 Post up from the corner - progression (Simple / All Skill Levels) - 8 Minutes
60-80 Minutes - Offense / Defense / Power Play / Penalty Kill / 6th Man
9 Power Play - Special (Simple / Medium to Advanced) - 7 Minutes 01:18
10 Power Play - Wheel (Simple / All Skill Levels) - 7 Minutes 02:13
11 Power Play 5v3 or 4v3 - (Simple / All Skill Levels) - 5 Minutes
80-90 Minutes - FUN & GAMES
12 Dodge Ball (Simple / All Skill Levels) 01:12

BoxLacrosse BoxLacrosse

Our core belief is that Field Lacrosse is Field Lacrosse and Box Lacrosse is Box Lacrosse.  If you want to get good at Box Lacrosse than play Box Lacrosse, if you want to be good at Field, play Field - but don't assume because you are good at one - you are good at the other.  

Additionally, we are not here to showcase (college recruiting) your son - we are here to teach them to love the game of Box Lacrosse, develop some skills along the way, let them have fun and have them beg you to let them play again next year.  If that is accomplished - then The Sting has been successful.    

A bit about the game:  

Box Lacrosse is played in a thawed out hockey rink, with 5 players plus a goalie in the Box at once, with a 30 second shot clock and goalies who covered in pads protecting a tiny 4' by 4' net. Do you have what it takes to play in the Box?!

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