1
2
3
4
5
6
7
Lesson 8:
Mass Specific Force (M.S.F.) Defined
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
"Mass Specific Force" is a unique, simple, and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator. In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight. The increase in force applied to ...
