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JT Ayers
Legacy of Speed
About
In 2019 the Boys 4x100 team placed 4th at the CA State Finals and ran the 2nd fastest 4x100 mark in Orange County History (the fastest was run by Trabuco the previous year). The Boys 4x400 team also placed 4th at the CA State Finals, running a new school record and 7th fastest 4x400 mark in OC History. This past season, even cut short, the Boys team were crowned 2020 CA State Dual Meet Virtual Champions in a tournament hosted by Milesplit CA.
Coach Ayers received his B.A in History from Cal Poly San Luis Obispo, and his Teaching Credential and Masters in Coaching and Athletic Administration from Concordia University, Irvine. He is currently the Executive Director of CoachAyers.com, has published work in SimpliFaster.com, and teaches full time at Trabuco Hills High School. He has been married to his best friend, Jessica, for 16 years and has 4 very active children.
You can follow him and the team on Twitter @CoachJTAyers
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Lifting for Speed
by JT Ayers(12)
Views: 17020$49"Mass Specific Force" is a unique, simple, and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator.
In this distinctive and radical approach to the weight room, the training goal is to increase strength levels without increasing body weight. The increase in force applied to the ground in relation to body weight improves stride length and stride frequency...the holy grail to running faster! This system of lifting has directly benefited some of the top athletes in the NFL, NCAA, Olympics, and High School level athletes.
Efficiency is the key! Minimum time, minimum equipment while accomplishing the goal of large strength increase with minimal weight gain!
Notable highlights: Christian McCaffrey (Football), MaryBeth Sant (Professional Sprinter), Janine Beckie (Man City Soccer), Trabuco Hills HS in CA, Valor Christian HS in CO (Prominent T&F Programs).
Views: 17020$49 -
The 300m Hurdles Race
by JT Ayers(3)
Views: 5985$20For a race not talked much about, here is your chance to learn how to create a practice and race plan for your 300m Athletes.
In this presentation, Coach JT Ayers will walk you through the best preparation to be successful in this event. Some of the sessions include the drills used before a training session, philosophies on how to train for the 300m race, who is a 300m Hurdler, and the formula used to race plan this incredible event. Coach Ayers will break down the race section by section to give you and your athletes the best opportunity to succeed in this event.
There is one Typo worth mentioning. The formula for this race is 0.6-1.0 second from the first 150m to the second. This is explained in detail in this presentation. A decimal was moved and was caught late.
Views: 5985$20 -
NEW!4x100 and Relay Race Theoryby JT AyersViews: 2961$25
The 4x100 and Relay Race Theory: There isn't much out there regarding the 4x100 Relay. The vast majority of teams just do what they see everyone else doing. This course is designed to help coaches and athletes maximize their potential in this complicated and surprisingly nuanced event.
- What are the cardinal rules of the 4x100 that are non-negotiable?
- What type of passes are most widely used, and which pass is most effective?
- What can I do to minimize slowing through the exchange zone?
- Personnel: who runs where?
- How should my runners set up on the track?
- How do I practice the relay?
This video series will answer all these questions and more. An all-in-one-stop shop for everything 4x100, from the very basics to advanced level race theory. If you care about this race and want to see your team succeed, then this is the resource for you!
Views: 2961$25 -
Creating and Sustaining a Program of Excellence
by JT AyersViews: 8052FreeIn this extensive presentation, Coach Ayers will walk you through what it looks like to build a long-lasting, effective, and sustaining program of Excellence. After this course, your program will not only look like a Division 1 College Program but perform like one too.
Build a Community
Utilize the tools to Market and Brand Your Program
Learn the ins and outs of Communication
Create Leaders that last
Learn how to Motivate in the right way
Create a Mission, Value System, and a Fan Base that will lead to lasting success!
Become the Head of one of the most exciting programs in your area by following these lessons, examples, and advice from Coach JT Ayers.
Views: 8052Free