TrueAP
Linear Speed
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  • Lesson 1:
    Wall Drill

     view description
    • This is a drill that can be done with or without resistance. uploaded as a test

  • 2

    Partnered Resisted Starts

  • 3

    Sprint Series - Ankling

  • 4

    Linear Speed

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Linear Speed

This course will cover aspects of developing Linear Speed.

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