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- Baserunning
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- Drills
- Ebooks
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- Flag Football
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- Fundamentals
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- Inside Zone
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- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
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- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
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- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
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- Youth Football
- Zone Runs
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- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
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- NBA Playbooks
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- Point Guard Training
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- Rebounding
- Shooting
- Situation/ATO Plays
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- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
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- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
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- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
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- Stroke Instruction
- Table Tennis
- Tips
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- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
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- Multi
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- Relays
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- Sports Performance
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- Attack
- Coaching Soccer
- Coaching Youth Soccer
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- Ebooks
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- Futsal
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- Coaching Hockey
- Defense
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- Offense
- Off-Ice Stick Skills Training
- Player Development
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- Women's Hockey
- Youth Skills & Drills
- Golf
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- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
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- Hitting
- Pitching
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- Youth Skills & Drills
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- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
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More Sports
- Archery
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- Recreational
- Rugby
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- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
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Rob Rose
True Athlete Performance
About
Rob is the founder and President of True Athlete Performance or TrueAP. Rob developed several sports performance training companies and has been training athletes since 1995. TrueAP is a sport-specific training program that will work with over 2,000 athletes per year. Rob has trained athletes from youth to professional. He has designed training programs that cater to an athlete of any sport including: Baseball, Basketball, Field Hockey, Football, Golf, Ice Hockey, Lacrosse, Soccer, Softball, Track and Field and more.
You should pick at least one course
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Linear Speed
by Rob RoseViews: 4101$5This course will cover aspects of developing Linear Speed.Views: 4101$5 -
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First Step/Reaction
by Rob RoseViews: 3937$5This course contains videos from TrueAP that cover drills used for developing better First Steps and Reactions.Views: 3937$5 -
Flexibility
by Rob Rose
(6)
Views: 5834FreeThis is a course on Dynamic Flexibility that is FREE for anyone! Our Dynamic Flexibility video is great for warm-ups and cool-downs for any sort of physical activity! Enjoy!Views: 5834Free
