A good wrestler knows their lines of defense; your head, hands, elbows, and hips. In this video, Coach Esposito introduces each element and works with a partner to explain how each line of defense is used to neutralize the opponent.
Learn all the lines of defense needed to put your opponent down and your hand up at the end of the match. In this instructional video course, Coach Dave Esposito uses techniques gained though his 25 years of coaching and wrestling experience to demonstrate great wrestling defense. Learn from his unique style of coaching with these defensive drills designed to help you escape any attack.