Learn all the lines of defense needed to put your opponent down and your hand up at the end of the match. In this instructional video course, Coach Dave Esposito uses techniques gained though his 25 years of coaching and wrestling experience to demonstrate great wrestling defense. Learn from his unique style of coaching with these defensive drills designed to help you escape any attack.
|1||Wrestling Defense: Lines of Defense|
|2||Wrestling Defense: The Sprawl - Single and Double Leg|
|3||Wrestling Defense: Down Block - Single and Double Leg|
|4||Wrestling Defense: High Crotch Down Block|
|5||Wrestling Defense: High Single Defense|
|6||Wrestling Defense: Low Single Defense|
|7||Wrestling Defense: High Crotch Defense|
|8||Wrestling Defense: Double Leg Defense|
Dave is the Head Wrestling Coach at the Edge School of Wrestling in Hoboken and the Hoboken PAL Youth Wrestling Team. He has been involved in wrestling for 25 years. He wrestled at Lehigh University where he received his B.S. in Marketing and was an Assistant Wrestling Coach at Columbia University where he received his Master’s degree in Communication and Education.
Among his accomplishments as a college and high school wrestler and coach include: NCAA Division 1 Finalist, NCAA Division 1 3rd place finish, 2 Time EIWA Champion, 105 Career Victories, University Nationals Finalist, Ranked 5th on US Open Level, Lehigh University Male Athlete of the Year 2001, 3 Time NJ State place finisher, Coached NCAA Division 1 Champions, Coached NCAA Division 1 All-Americans, Coached NJ State Champions and Placers
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