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Lesson 5:
Fast Off the Board Drill
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If your athletes have the will to succeed, it is your role as a coach to help them reach their full potential. Long Jump Philosophy, Skills, and Drills is designed as a resource for track and field coaches who strive to train their long jumpers to achieve maximum results. This course reviews the key factors involved in successful long jumping, including the desired in-the-air mechanics of the l...
