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Long Jump Philosophy, Skills, and Drills
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Now Playing: PALO: Postural Awareness Limbering Option
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  • 1

    Introduction

  • 2

    Long Jump Philosophy

  • 3

    The Approach (Stance)

  • 4

    The Approach (Stand Up, Be Tall)

  • 5

    Fast Off the Board Drill

  • 6

    In the Air Mechanics

  • 7

    In the Air Mechanics (cont.)

  • Lesson 8:
    PALO: Postural Awareness Limbering Option

  • 9

    PALO: Short Approach Jumps

  • 10

    Short Approach Jumps

  • 11

    Elongation

  • 12

    One-Step Pop Up Drill

  • 13

    Three-Step Pop Up Drill

  • 14

    Determining Proper Starting Point

  • 15

    Hang & Hitch Style Landing Positions

  • 16

    Conclusion

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Long Jump Philosophy, Skills, and Drills

If your athletes have the will to succeed, it is your role as a coach to help them reach their full potential. Long Jump Philosophy, Skills, and Drills is designed as a resource for track and field coaches who strive to train their long jumpers to achieve maximum results. This course reviews the key factors involved in successful long jumping, including the desired in-the-air mechanics of the l...

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