1
2
3
4
5
6
7
Lesson 8:
Exercise 2- Gallop Step & Gallop Step Over Ankle
9
10
11
Coach Geopfert reviews the long jump and breaks down his coaching methods into three distinct areas. First, proper runway mechanics and sprint training is reviewed. Next, takeoff drills are demonstrated using boxes to improve body alignment and jumping power. Finally, two in-air techniques and special landing exercises are shown to develop the best technique for the athletes jumping style.
