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Mac Wilkins - Coaching The Shot Put
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  • 1

    Coaching the Shot Put

  • 2

    First Thing First

  • 3

    We Are All Teachers & Technique Enhancement Machine

  • 4

    Todays Agenda: Rhytym Trumps All

  • 5

    Full Throws

  • 6

    One Line

  • 7

    There is No Hit, Sling it! What does a PR feel like?

  • 8

    Ryan's Training Plan for Gold

  • 9

    Timmermann Power Position & Starting Keys

  • 10

    Finger Flip and Neck Placement & Stand Throw

  • Lesson 11:
    Down, Over, and Up

  • 12

    First Time Turners & Q and A

  • 13

    Throws Demonstration

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Mac Wilkins - Coaching The Shot Put

Advance your rotational shot put coaching with a proven, results-driven system. This course teaches coaches how to develop longer, more consistent throws through a safety-first culture, rhythm-based mechanics, and efficient force application. Learn key rotational shot put fundamentals, including patience out of the back, balance, power position development, block mechanics, and foul reduction—s...

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