JasonPapalio
Mastering Athletic Recovery - Series 4
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Now Playing: Course Preview - Balance Sequence and Twist for Athletes
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  • Chapter 1: Chapter 1

  • 1

    Course Preview - Hip Opener Sequence for Athletes

  • 2

    Hip Opener Sequence for Athletes
  • Chapter 2: Chapter 2

  • 3

    Course Preview - Shoulder Mobility & Foot Sequence for Athletes

  • 4

    Shoulder Mobility & Foot Sequence for Athletes
  • Chapter 3: Chapter 3

  • Lesson 5:
    Course Preview - Balance Sequence and Twist for Athletes

  • 6

    Balance Sequence and Twist for Athletes
  • Chapter 4: Chapter 4

  • 7

    Course Preview - Slow Stretch and Restore for Athletes

  • 8

    Slow Stretch and Restore for Athletes

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Mastering Athletic Recovery - Series 4

Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete! Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, foc...

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