Hip Opener (22 minutes): A sequence of poses that will open the hips, creating a greater range of motion in your stride, increase athleticism, reduce injuries, and create a true competitive edge for you, as an athlete!
Balance Sequence and Twist (21 minutes): A focused session combining standing poses to create a strong foundation as an Athlete. Improve: athleticism, balance, concentration, focus, and reduce injures.
Shoulder Mobility and Foot Sequence (20 minutes): Improve range of motion by stretching and strengthening shoulder muscles and incorporate a foot sequence to stabilize your body as an athlete. Increase flexibility, athleticism, and improve focus.
Slow Stretch and Restore (16 minutes): This Calming floor practice, restorative post-workout cool-down, focuses on hamstrings and hips while relaxing the whole body and aiding overall muscle recovery and mindfulness.
|1||Course Preview - Hip Opener Sequence for Athletes 01:00|
|2||Hip Opener Sequence for Athletes|
|3||Course Preview - Shoulder Mobility & Foot Sequence for Athletes 01:00|
|4||Shoulder Mobility & Foot Sequence for Athletes|
|5||Course Preview - Balance Sequence and Twist for Athletes 01:00|
|6||Balance Sequence and Twist for Athletes|
|7||Course Preview - Slow Stretch and Restore for Athletes 01:00|
|8||Slow Stretch and Restore for Athletes|
Jason Papalio understands the pressures elite athletes place on their bodies. There are personal bests to beat, competitions to train for, and games to win. No doubt these convictions confer strength and vigor to those enduring the nonstop physical hustle of crushing goals and improving oneself. Making time for rest may seem unrealistic. But I’ve learned the hard way the value of a solid recovery program.
Jason Papalio’s customized athletic recovery programs help athletes become more body aware, less susceptible to injury, stronger, and more flexible. When it comes to athletes, one size does not fit all. Programs are built for each athlete for their specific sport and the position they play. After all, a quarterback, a hockey goaltender, and a second baseman all have unique movement patterns and are all at risk of developing different injuries. Jason understands the physical and mental wear and tear athletes endure in their different roles, and develops a tailored athletic recovery plan to help elevate performance and achieve greatness in their game of choice.
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