THSCA
Mental Toughness: Programming Mental Skills into your Wrestling Training
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Now Playing: Warmup Routine - Box Breathing
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  • 1

    Resume

  • 2

    Background

  • 3

    The Edge of Mental Skill

  • 4

    Military Inteligence

  • 5

    The Ranger Program

  • 6

    Mental Toughness

  • 7

    Measure Mental Toughness

  • 8

    Mental Attributes

  • 9

    Building Confidence

  • 10

    Positive Self-talk

  • 11

    Affirmations Drill

  • 12

    Change Your Words, Change Your Attitude

  • 13

    Goal Setting

  • 14

    Establish Your Set Points Assessment

  • 15

    Discover Your Passion

  • 16

    The Winner's Manual

  • 17

    Block A

  • 18

    Goal Statements

  • 19

    Attention Control

  • Lesson 20:
    Warmup Routine - Box Breathing

  • 21

    Physical Reset Button

  • 22

    Head in the Game - E+R=O

  • 23

    HERO WODs - Bring It

  • 24

    Some Resources

  • 25

    Mental Toughness Exercises

  • 26

    General Training Plan

  • 27

    Brick Walls

  • 28

    Building Sennior Mentality

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Mental Toughness: Programming Mental Skills into your Wrestling Training

In this course, Coach Kyle Stevens delivers his philosophies on mental toughness that your wrestlers need to know in order to compete at their peak performance. He explains things like breathing techniques, staying positive, and using words of affirmation to improve your wrestlers' mindset. If you are a coach looking to build up your team's mental toughness, then this course is a must!

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