Mental Toughness: Programming Mental Skills into your Wrestling Trainingby THSCA
In this course, Coach Kyle Stevens delivers his philosophies on mental toughness that your wrestlers need to know in order to compete at their peak performance. He explains things like breathing techniques, staying positive, and using words of affirmation to improve your wrestlers' mindset. If you are a coach looking to build up your team's mental toughness, then this course is a must!
Anna High School