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Lesson 9:
The Overlap & Promote Fueling
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Sports dietitian Meredith Parmley explains what under-fueling looks like in distance runners and what coaches can realistically do about it. She covers the science of energy availability, how under-fueling affects athlete health and performance, and practical, coach-appropriate steps for prevention and early response. What You'll Learn Energy balance vs. energy availability, and why the distinc...
