Coachewing1990
Middle Distance Training Considerations
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  • Chapter 1: Background

  • 1

    Athlete Profiles

  • 2

    Identifying Strengths
  • Chapter 2: Training Breakdown

  • 3

    How to Break Down Training

  • 4

    400 Pace

  • 5

    800 Pace

  • 6

    1500/Mile Pace

  • 7

    3K/5K Pace
  • Chapter 3: Sprint Training Considerations

  • 8

    When to Sprint?

  • Lesson 9:
    How to Sprint?

  • 10

    What to Pair with Sprinting?
  • Chapter 4: Weight Training Considerations

  • 11

    Weight Room Specifics

  • 12

    How to Progress Volume
  • Chapter 5: Final Thoughts

  • 13

    Winter Training Considerations

  • 14

    Peaking vs Preparing
  • Chapter 6: Q & A

  • 15

    Questions and Discussion

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Middle Distance Training Considerations

Brent Ewing, the 2024 NJCAA National Coach of the Year at Indian Hills Community College, led a discussion on identifying strengths and breaking down training for middle-distance athletes, emphasizing the importance of understanding an athlete's strengths and weaknesses to create a tailored training plan. He also discussed various training methods, including sprinting, speed work, and weight ro...

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