Chapter 1: Chapter 01 - Introduction & Opening Remarks
1

Chapter 01 - Introduction & Opening Remarks
Chapter 2: Chapter 02 - Kelsey's Annual Progression
2

Chapter 02 - Kelsey's Annual Progression
Chapter 3: Chapter 03 - Kelsey's Attributes & Mike's Background
3

Chapter 03 - Kelsey's Attributes & Mike's Background
Chapter 4: Chapter 04 - The Components of the Throw
4

Chapter 04 - The Components of the Throw
Chapter 5: Chapter 05 - Kelsey's Technique when Mike Starts Coaching
5

Chapter 05 - Kelsey's Technique when Mike Starts Coaching
Chapter 6: Chapter 06 - Kelsey's Athletics Background
6

Chapter 06 - Kelsey's Athletics Background
Chapter 7: Chapter 07 - Athletic Movements that Support the Javelin Throw
7

Chapter 07 - Athletic Movements that Support the Javelin Throw
Chapter 8: Chapter 08 - The Withdrawal
8

Chapter 08 - The Withdrawal
Chapter 9: Chapter 09 - Discussion of Technical Issues #1
9

Chapter 09 - Discussion of Technical Issues #1
Chapter 10: Chapter 10 - Discussion of Technical Issues #2
10

Chapter 10 - Discussion of Technical Issues #2
Chapter 11: Chapter 11 - Discussion of Technical Issues #3
11

Chapter 11 - Discussion of Technical Issues #3
Chapter 12: Chapter 12 - Discussion of Technical Issues #4
12

Chapter 12 - Discussion of Technical Issues #4
Chapter 13: Chapter 13 - Discussion of Technical Issues #5
13

Chapter 13 - Discussion of Technical Issues #5
Chapter 14: Chapter 14 - Discussion of Technical Issues #6
14

Chapter 14 - Discussion of Technical Issues #6
Chapter 15: Chapter 15 - Discussion of Technical Issues #7
15

Chapter 15 - Discussion of Technical Issues #7
Chapter 16: Chapter 16 - Discussion of Technical Issues #8
Lesson 16:
Chapter 16 - Discussion of Technical Issues #8
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- How are 5 and 7 step approaches used in training?
  
  What are the technical issues to be addressed, training approach and competitive focus moving forward?