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Milwaukee Sting
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Now Playing: Lateral Reaching Lunge
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  • 1

    Floor pushup
  • 2

    Carioca
  • 3

    MB OH Press
  • 4

    2 feet in 2 Feet out
  • Chapter 1: Week 16
  • 5

    BW Wide Squat
  • 6

    MB Squat With Chest Press
  • 7

    MB Deadlift
  • 8

    Workout Card 16
  • Chapter 2: Week 17
  • 9

    Workout Card 17
  • 10

    BW Squat
  • 11

    MB Standing incline press
  • 12

    Ali Shuffle
  • Lesson 13:
    Lateral Reaching Lunge

  • 14

    Carioca
  • 15

    MB RDL
  • Chapter 3: Week 18
  • 16

    Workout Card 18
  • Chapter 4: Week 19
  • 17

    Workout Card 19
  • 18

    Split Squats
  • 19

    MB Frontal Raises
  • 20

    Decline Pushups
  • 21

    Balance RDL
  • Chapter 5: Week 20
  • 22

    Workout Card 20
  • 23

    MB Goblet Squats
  • 24

    MB Russian Twist
  • 25

    Rotational Lunge
  • 26

    MB Tricep Extension
  • 27

    MB Deadlifts
  • 28

    Glute Bridges
  • Chapter 6: Week 21
  • 29

    Workout Card 21
  • 30

    Floor pushup
  • 31

    MB Goblet Squats
  • 32

    MB Bent Row
  • 33

    BW Forward Lunge
  • 34

    Icky Shuffles
  • 35

    MB Squat w/ OH Press
  • Chapter 7: Week 22
  • 36

    Workout Card 22
  • 37

    MB Squat With Chest Press
  • 38

    Squat Jump
  • 39

    MB Forward Reaching Lunge
  • 40

    Incline Push up
  • 41

    BW RDL
  • Chapter 8: Week 23
  • 42

    Workout Card 23
  • Chapter 9: Week 24
  • 43

    Workout Card 24
  • 44

    MB Diagonal Reaching Lunge
  • 45

    MB Frontal Raises
  • 46

    Split Squats
  • 47

    Decline Pushups
  • 48

    Balance RDL
  • Chapter 10: Week 25
  • 49

    Workout Card 25
  • 50

    MB Goblet Squats
  • 51

    Incline Push up
  • 52

    Side Reaching Lunge
  • 53

    Decline Pushups
  • 54

    MB Deadlifts
  • 55

    MB OH Press
  • Chapter 11: Week 26
  • 56

    Workout Card 26
  • 57

    MB Frontal Raises
  • 58

    Glute Bridges
  • 59

    Rotational Lunge
  • 60

    Incline Push up
  • 61

    Wide MB Squat

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Milwaukee Sting

Welcome Sting to Club Season 2014-2015. This is where you will receive your workouts this season.

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