Milwaukee Sting

1 Floor pushup 0:10 2 Carioca 0:05 3 MB OH Press 0:09 4 2 feet in 2 Feet out 0:13 5 BW Wide Squat 0:09 6 MB Squat With Chest Press 0:10 7 MB Deadlift 0:11 8 Workout Card 16 9 Workout Card 17 10 BW Squat 0:11 11 MB Standing incline press 0:08 12 Ali Shuffle 0:12 13 Lateral Reaching Lunge 0:11 14 Carioca 15 MB RDL 0:12 16 Workout Card 18 17 Workout Card 19 18 Split Squats 0:14 19 MB Frontal Raises 0:09 20 Decline Pushups 0:07 21 Balance RDL 22 Workout Card 20 23 MB Goblet Squats 0:11 24 MB Russian Twist 0:23 25 Rotational Lunge 0:17 26 MB Tricep Extension 0:11 27 MB Deadlifts 0:11 28 Glute Bridges 0:33 29 Workout Card 21 30 Floor pushup 0:10 31 MB Goblet Squats 0:11 32 MB Bent Row 0:09 33 BW Forward Lunge 0:10 34 Icky Shuffles 0:09 35 MB Squat w/ OH Press 0:12 36 Workout Card 22 37 MB Squat With Chest Press 0:10 38 Squat Jump 0:21 39 MB Forward Reaching Lunge 0:12 40 Incline Push up 0:07 41 BW RDL 0:09 42 Workout Card 23 43 Workout Card 24 44 MB Diagonal Reaching Lunge 0:10 45 MB Frontal Raises 0:09 46 Split Squats 0:07 47 Decline Pushups 0:07 48 Balance RDL 0:55 49 Workout Card 25 50 MB Goblet Squats 0:11 51 Incline Push up 0:07 52 Side Reaching Lunge 0:11 53 Decline Pushups 0:07 54 MB Deadlifts 0:11 55 MB OH Press 0:09 56 Workout Card 26 57 MB Frontal Raises 58 Glute Bridges 59 Rotational Lunge 60 Incline Push up 61 Wide MB Squat