Welcome Sting to Club Season 2014-2015.  This is where you will receive your workouts this season.


1 Floor pushup 00:10
2 Carioca 00:05
3 MB OH Press 00:09
4 2 feet in 2 Feet out 00:13
Chapter 1: Week 16
5 BW Wide Squat 00:09
6 MB Squat With Chest Press 00:10
7 MB Deadlift 00:11
8 Workout Card 16
Chapter 2: Week 17
9 Workout Card 17
10 BW Squat 00:11
11 MB Standing incline press 00:08
12 Ali Shuffle 00:12
13 Lateral Reaching Lunge 00:11
14 Carioca 00:00
15 MB RDL 00:12
Chapter 3: Week 18
16 Workout Card 18
Chapter 4: Week 19
17 Workout Card 19
18 Split Squats 00:14
19 MB Frontal Raises 00:09
20 Decline Pushups 00:07
21 Balance RDL 00:00
Chapter 5: Week 20
22 Workout Card 20
23 MB Goblet Squats 00:11
24 MB Russian Twist 00:23
25 Rotational Lunge 00:17
26 MB Tricep Extension 00:11
27 MB Deadlifts 00:11
28 Glute Bridges 00:33
Chapter 6: Week 21
29 Workout Card 21
30 Floor pushup 00:10
31 MB Goblet Squats 00:11
32 MB Bent Row 00:09
33 BW Forward Lunge 00:10
34 Icky Shuffles 00:09
35 MB Squat w/ OH Press 00:12
Chapter 7: Week 22
36 Workout Card 22
37 MB Squat With Chest Press 00:10
38 Squat Jump 00:21
39 MB Forward Reaching Lunge 00:12
40 Incline Push up 00:07
41 BW RDL 00:09
Chapter 8: Week 23
42 Workout Card 23
Chapter 9: Week 24
43 Workout Card 24
44 MB Diagonal Reaching Lunge 00:10
45 MB Frontal Raises 00:09
46 Split Squats 00:07
47 Decline Pushups 00:07
48 Balance RDL 00:55
Chapter 10: Week 25
49 Workout Card 25
50 MB Goblet Squats 00:11
51 Incline Push up 00:07
52 Side Reaching Lunge 00:11
53 Decline Pushups 00:07
54 MB Deadlifts 00:11
55 MB OH Press 00:09
Chapter 11: Week 26
56 Workout Card 26
57 MB Frontal Raises
58 Glute Bridges
59 Rotational Lunge
60 Incline Push up
61 Wide MB Squat

RoBro Robert Brown The Functional Path to Athletic Success

Strength and Conditioning Coach, Texas Wesleyan University Volleyball
Master Instructor, USAV VCAP Education Program
Member, USAV Sports Medicine and Performance Commission
Performance Enhancement Specialist, NASM
Olympic Weightlifting Coach, IYCA

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