XavierSilas
Mindfulness and the analytical approach
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  • Chapter 1: Mindfulness and the analytical approach

  • 1

    Mindfulness in coaching

  • 2

    Why is mindfulness important?

  • 3

    Elephant in the room

  • 4

    Analytics

  • 5

    Best advices that coaches made

  • 6

    Awkward shot explanation

  • Lesson 7:
    Mindfulness exercises within drill in training

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    • Mindfulness exercises within drill in training

  • 8

    Advice for players when trying to decide to put a shot or layup or pass

  • 9

    Practice for off the court issues

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Mindfulness and the analytical approach

In this lesson, Coach Xavier Silas talks about mindfulness and how important it is the keep the mind sharp while playing as well as coaching. He also touches upon the analytical approach to basketball and how it can directly benefit the team's percentages.

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