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MMA Techniques with Combat Fitness
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Now Playing: Jab Cross Left Hook Counter
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  • 1

    Ankle Pick

  • 2

    Arm Drag to Back Take from Half Guard

  • 3

    Back Take from the Low Single Low Position

  • 4

    Baseball Bat Choke from Guard

  • 5

    Butt Scoot Sweep

  • 6

    Catching the Teep

  • 7

    Electric Chair Sweep from Half Guard

  • 8

    Firemans Carry Takedown

  • 9

    Foot Sweep from the Clinch

  • 10

    Hook Sweep from Half Guard

  • Lesson 11:
    Jab Cross Left Hook Counter

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    • The MMA professionals at Combat Fitness will walk you through the basics of MMA in this course.

  • 12

    Liver Kick Setup

  • 13

    Pinch Headlock to a D'arce

  • 14

    Reverse Leap Frog Back Take

  • 15

    Reverse Omoplata from the Turtle Position

  • 16

    Sumi Gaeshi Single Leg Defense Kimura Lock

  • 17

    Triangle from Side Control

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MMA Techniques with Combat Fitness

The MMA professionals at Combat Fitness will walk you through the basics techniques of MMA in this course.

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