MMA Techniques with Combat Fitness

Description

The MMA professionals at Combat Fitness will walk you through the basics techniques of MMA in this course.

Lessons

1 Ankle Pick 2:26 2 Arm Drag to Back Take from Half Guard 3:17 3 Back Take from the Low Single Low Position 2:28 4 Baseball Bat Choke from Guard 2:44 5 Butt Scoot Sweep 2:41 6 Catching the Teep 1:28 7 Electric Chair Sweep from Half Guard 2:30 8 Firemans Carry Takedown 2:00 9 Foot Sweep from the Clinch 1:54 10 Hook Sweep from Half Guard 3:05 11 Jab Cross Left Hook Counter 1:19 12 Liver Kick Setup 1:34 13 Pinch Headlock to a D'arce 2:40 14 Reverse Leap Frog Back Take 2:02 15 Reverse Omoplata from the Turtle Position 3:25 16 Sumi Gaeshi Single Leg Defense Kimura Lock 2:50 17 Triangle from Side Control

The Coach

Combat Fitness

Mixed Martial Arts & Fitness Training Center

Combat Fitness is Boise’s premier Mixed Martial Arts & Fitness Training Center! Our classes are offered to men, women and children of all ages! We have something for everyone, from the adventurous beginner with no training at all, to professional athletes with years of competitive experience.