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Muay Thai Fundamentals: Your First Steps into the Art of Eight Limbs
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  • Chapter 1: Introduction

  • 1

    Introducing Kru Washington
  • Chapter 2: Muay Thai Basics: The Essentials

  • 2

    Gear Up!

  • 3

    Essential Techniques for Beginners

  • Lesson 4:
    Muay Thai Fundamentals

  • 5

    Heavy Bag & Bodyweight Circuit: Build Strength, Speed, and Endurance
  • Chapter 3: Drills Drills Drills

  • 6

    Partner Kicking Drill for Speed & Accuracy!

  • 7

    Muay Thai Counters: Defend, React, and Strike Back!

  • 8

    Hit and Move Drill
  • Chapter 4: Muay Thai in action

  • 9

    Coach vs. Student: Proper Muay Thai Sparring in Action

  • 10

    Coach vs. Student: Proper Muay Thai Sparring in Action Pt. 2

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Muay Thai Fundamentals: Your First Steps into the Art of Eight Limbs

Step into the world of Muay Thai and build a strong foundation in the "Art of Eight Limbs." This beginner-friendly course is designed to introduce you to the fundamental techniques, movements, and mindset needed to start your Muay Thai journey with confidence. Whether you're looking to train for fitness, self-defense, or competition, this course will equip you with the essential skills to get s...

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