coleman14
Need For Speed
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Previous
Now Playing: Speed Butt Kicks
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  • Chapter 1: Dynamic Warmup
  • Chapter 2: Speed Technique Drills

  • 1

    Standing Arm Action2

  • 2

    Form March Drill

  • 3

    Form Skips

  • 4

    Speed High Knees

  • Lesson 5:
    Speed Butt Kicks

  • 6

    Wall Drive Drills
  • Chapter 3: Mini Band Work

  • 7

    Mini Band Toe Touches

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Need For Speed

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