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Dynamic Warmup
Speed Technique Drills
1 Standing Arm Action2 00:28
2 Form March Drill 00:28
3 Form Skips 00:28
4 Speed High Knees 00:36
5 Speed Butt Kicks 00:34
6 Wall Drive Drills 01:41
Mini Band Work
7 Mini Band Toe Touches

coleman14 Johnathan Coleman athletesimprovement.com

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