ChristianKorfist
New Ideas In Sprint Training
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  • Lesson 1:
    Introduction

  • 2

    Indoor Stretching/Flexibility

  • 3

    One Legged Squats/Hurdle Drills

  • 4

    Track Work

  • 5

    Weight Carry/Pogo Jumps/Feet Pressure Points

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New Ideas In Sprint Training

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

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