New Ideas In Sprint Training

Description

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

Lessons

1 Introduction 2 Indoor Stretching/Flexibility 3 One Legged Squats/Hurdle Drills 4 Track Work 5 Weight Carry/Pogo Jumps/Feet Pressure Points

The Coach

Christian Korfist

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.

With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.

In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.