Lesson 1:
What is Mind Over Diet?
This is a 38 minute companion video to coach runner's through my book "Mind Over Diet." If you're caught in the motivate/struggle/fail cycle, watch this and recalibrate your thinking. I'll take you step by step through your personal, sustainable, nutrition program. Let me demonstrate how to cut the pounds and become the fit and healthy runner you wish to be.
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Diet fail? Have you cycled through weight loss, then gain again and again? Have you started strong but then faded over time, regressing into destructive habits? The diet and supplement industry promotes a thousand choices. And for many, a thousand failures. Coach Thomas Mueller will take you on an alternative journey. You’ll engage psychological principles to refresh your outlook and form a pos...
