1
2
3
4
5
6
7
8
9
10
11
12
13
Lesson 14:
Middle X5
Coach Rey presents his Northridge's 1-3-1, and it is the foundation of other defenses within the program. He discusses their defense by the numbers and how they achieve their objectives using these defenses. Coach Rey's teaching points on their 1-3-1 include positions, geography on the court, ball-side wing responsibilities, weakside wing responsibilities, chaser x4, tail x1, and middle x5.
