ChadMoreau
Off-Ice Strength and Conditioning Training
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Now Playing: Dryland Off-Ice Hockey Training for Leg Strength-Russian Lunge
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  • 1

    Dryland Off-Ice Hockey Training Test - Barbell Deadlift

  • 2

    Dryland Off-Ice Hockey Training - 3D Medball Stretch Lunge

  • 3

    Dryland Off-Ice Hockey Training Exercise to Improve Shoulder Flexibility-Shoulder Diagonals

  • Lesson 4:
    Dryland Off-Ice Hockey Training for Leg Strength-Russian Lunge

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    • The Russian lunge is a great exercise for leg strength. Make sure to keep your chest up, core active and your back flat during this exercise.

  • 5

    Dryland Off-Ice Hockey Training - Physioball Reverse Leg Extension

  • 6

    Dryland Off-Ice Hockey Training for Leg Strength-3 Way One Leg Squat

  • 7

    Dryland Off-Ice Hockey Training Test - Lateral Stride Hop

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Off-Ice Strength and Conditioning Training

HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost.

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