Off-Ice Strength and Conditioning Training

Description

HockeyOT was designed by pro hockey players & coaches. It’s like having your own personal hockey strength & conditioning coach at a fraction of the cost.

Lessons

1 Dryland Off-Ice Hockey Training Test - Barbell Deadlift 2 Dryland Off-Ice Hockey Training - 3D Medball Stretch Lunge 3 Dryland Off-Ice Hockey Training Exercise to Improve Shoulder Flexibility-Shoulder Diagonals 4 Dryland Off-Ice Hockey Training for Leg Strength-Russian Lunge 5 Dryland Off-Ice Hockey Training - Physioball Reverse Leg Extension 6 Dryland Off-Ice Hockey Training for Leg Strength-3 Way One Leg Squat 7 Dryland Off-Ice Hockey Training Test - Lateral Stride Hop

The Coach

Chad Moreau

Dr. Chad Moreau grew up in Ontario, Canada playing youth travel and junior hockey. He has been doing off-ice training with hockey players since 1998 and has worked with hockey players from youth all the way up to NHL players and Olympic champions. He was the Strength & Conditioning/Nutrition Consultant for the Edmonton Oilers (2005-9) and the Long Beach Ice Dogs (2001-6). He is the creator/owner of a hockey-specific off-ice training website, www.hockeyot.com. Every summer he trains a group of elite-level players from Pee Wee to Pro in Redondo Beach, California. Currently, in addition to his work with athletes in California, he is the Los Angeles Kings Consulting Team Chiropractor. He was also just named the Team Chiropractor for the Los Angeles Dodgers. Dr. Chad is only the second Doctor of Chiropractic to be credentialed as a Postural Restoration Certified practitioner from the Postural Restoration Institute®. He can be reached at drchad@hockeyot.com.