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Oscar Wegner`s High Performance Elements
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  • Chapter 1: ADVANCED TENNIS TECHNIQUES
  • Lesson 1:
    Introduction

  • 2

    Ground Strokes - The Forehand
  • 3

    Ground Strokes - How the Pros Move
  • 4

    Ground Strokes - The Closed Stance
  • 5

    Ground Strokes - Should You Stay Down?
  • 6

    Ground Strokes - The Height of the Ball
  • 7

    Ground Strokes - The Slice Backhand
  • 8

    Ground Strokes - Use the Edge
  • 9

    Ground Strokes - Advice on Timing
  • 10

    Ground Strokes - Count to Five
  • 11

    Ground Strokes - Which Foot to Use
  • 12

    Ground Strokes - The Follow Through
  • 13

    Ground Strokes - The Height of the Ball Over the Net
  • 14

    Ground Strokes - How Much Spin
  • 15

    Ground Strokes - Grip Tightness
  • 16

    Ground Strokes - Hitting the Ball
  • 17

    Groundstrokes Quiz
  • 18

    The Serve - Serve Techniques
  • 19

    The Serve - Use the Edge
  • 20

    The Serve - The Second Serve
  • 21

    The Serve - Second Serve Toss
  • 22

    The Serve - Timing on the Serve
  • 23

    The Serve - Straight or Bent
  • 24

    The Serve - Bending the Legs
  • 25

    The Serve - Grip Tightness
  • 26

    The Serve - The Pro's Grip
  • 27

    Serve Quiz
  • 28

    The Volley - Volley Techniques
  • 29

    The Volley - Which Muscles to Use
  • 30

    The Volley - Backhand Muscles
  • 31

    The Volley - Where to Hit the Ball
  • 32

    The Volley - Volley Footwork
  • 33

    Volley Quiz
  • 34

    Quick Tip #1 - Should You Think?
  • 35

    Quick Tip #2 - Overhead Shot
  • 36

    Quick Tip #3 - Low Volley Shots
  • 37

    Quick Tip #4 - Drop Shots
  • 38

    Quick Tips Quiz
  • Chapter 2: ULTIMATE PROFESSIONAL COACHING TECHNIQUES
  • 39

    Introduction
  • 40

    Conventional Teaching vs. Modern Techniques
  • 41

    Forehand Techniques
  • 42

    Hitting on the Run and Recovery
  • 43

    The Backhand
  • 44

    The Slice Backhand
  • 45

    Two-Handed Backhand
  • 46

    The Serve
  • 47

    Return of Serve
  • 48

    The Volley
  • 49

    The Grip
  • 50

    Credits
  • 51

    Ultimate Coaching Quiz

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Oscar Wegner`s High Performance Elements

NOTE: FOR BUNDLE DISCOUNT ON ALL MTM-U COURSES CLICK HERE Here are 2 of Oscar Wegner's Classic "Modern Tennis" Coaching Series DVDs that changed the world of tennis, designed for advanced level coaches and players. This series features Randy Ardenfriend, Level IV MTM Pro/Tester, one of the best exponents of coaching the Wegner Method. Randy teaches at the exclusive AAA Four-Diamond Florida Reso...

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