Oscar Wegner`s High Performance Elements

1 Introduction 1:21 2 Ground Strokes - The Forehand 4:15 3 Ground Strokes - How the Pros Move 1:20 4 Ground Strokes - The Closed Stance 1:04 5 Ground Strokes - Should You Stay Down? 1:11 6 Ground Strokes - The Height of the Ball 1:45 7 Ground Strokes - The Slice Backhand 1:35 8 Ground Strokes - Use the Edge 0:59 9 Ground Strokes - Advice on Timing 0:41 10 Ground Strokes - Count to Five 2:15 11 Ground Strokes - Which Foot to Use 1:18 12 Ground Strokes - The Follow Through 1:00 13 Ground Strokes - The Height of the Ball Over the Net 0:56 14 Ground Strokes - How Much Spin 1:19 15 Ground Strokes - Grip Tightness 0:42 16 Ground Strokes - Hitting the Ball 1:20 17 Groundstrokes Quiz 18 The Serve - Serve Techniques 1:35 19 The Serve - Use the Edge 0:59 20 The Serve - The Second Serve 1:00 21 The Serve - Second Serve Toss 0:37 22 The Serve - Timing on the Serve 0:57 23 The Serve - Straight or Bent 0:49 24 The Serve - Bending the Legs 1:29 25 The Serve - Grip Tightness 0:48 26 The Serve - The Pro's Grip 2:14 27 Serve Quiz 28 The Volley - Volley Techniques 0:37 29 The Volley - Which Muscles to Use 0:29 30 The Volley - Backhand Muscles 1:38 31 The Volley - Where to Hit the Ball 1:17 32 The Volley - Volley Footwork 1:35 33 Volley Quiz 34 Quick Tip #1 - Should You Think? 0:56 35 Quick Tip #2 - Overhead Shot 0:40 36 Quick Tip #3 - Low Volley Shots 0:34 37 Quick Tip #4 - Drop Shots 0:41 38 Quick Tips Quiz 39 Introduction 0:33 40 Conventional Teaching vs. Modern Techniques 2:07 41 Forehand Techniques 5:22 42 Hitting on the Run and Recovery 2:14 43 The Backhand 4:07 44 The Slice Backhand 2:10 45 Two-Handed Backhand 6:17 46 The Serve 12:12 47 Return of Serve 2:08 48 The Volley 3:29 49 The Grip 3:45 50 Credits 2:25 51 Ultimate Coaching Quiz