MartinKurz
Peak Sport Science
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Now Playing: Weighted Lying Knee and Hip Extension
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  • Chapter 1: Body-Weight Exercises
  • 1

    Lateral Crunches
  • 2

    Chin Up Swings
  • 3

    Hollow Bounces
  • 4

    Scap Pull Ups
  • Chapter 2: Weighted Exercises
  • 5

    Barbell Floor Press
  • 6

    L-Sit Ring Muscle Up Seated in PowerBand
  • 7

    Front Support Seal Walk (Forwards and Backwards)
  • 8

    Back Support Seal Walk (Backwards and Forwards)
  • Lesson 9:
    Weighted Lying Knee and Hip Extension

     view description
    • For ongoing coaching support for any gymnastics based skills, utilise our interactive, personalised online coaching service, where you can privately upload videos of your skills to have Martin analyse them and prescribe exercises, stretches and overall programs to help you make progression as fast as possible! 
  • 10

    Strict Handstand Push Ups
  • 11

    Rings Swing and Pull to Hip

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Peak Sport Science

Various Cross-Fit exercise videos perfect to add to your home or gym routine.

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