Core strength makes or breaks your athletic performance!

80% of athletes do planks improperly and not effectively, relying on their hips and other supporting muscles instead of actually using their core to stabilize and get strong.

***   Do you struggle doing a plank?   ***   Do you think you have mastered a plank?   ***   Are you simply looking to get a stronger core for your sport?   ***

If so, this video is for you!

Planks are a great core exercise when done properly and effectively.

In this video you will learn:

• Good technique and form to do a proper plank
• How to activate your core and central stability system
• Achieve the core strength you want and need for your sport

Great for core strength and stability.  A proper plank is the foundation for any movement, fitness, or sport activity!