JustinMeccage
Pitch Like the Pros
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Now Playing: Baseball Pitching: Proper Grip for a Four Seam Fastball
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  • Lesson 1:
    Baseball Pitching: Proper Grip for a Four Seam Fastball

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    • Pittsburgh Pirates pitching coach and former Major League pitcher, Justin Meccage, demonstrates the proper grip for the four seam fastball, detailing where fingers should be positioned on the ball.

  • 2

    Baseball Pitching: Proper Grip for a Two Seam Fastball

  • 3

    Baseball Pitching: Proper Grip for a Curveball

  • 4

    Baseball Pitching: Proper Grip for a Slider

  • 5

    Baseball Pitching: Proper Grip for a Changeup

  • 6

    Baseball Pitching: Proper Release Motion for a Two Seam Fastball

  • 7

    Baseball Pitching: Proper Release Motion for a Four Seam Fastball

  • 8

    Baseball Pitching: Proper Release Motion for a Slider

  • 9

    Baseball Pitching: Proper Release Motion for a Changeup

  • 10

    Baseball Pitching: Proper Release Motion and Finish for a Curveball

  • 11

    Baseball Pitching: Maintain Consistent Arm Motion Through all Pitches

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Pitch Like the Pros

The best way to become a pro is to learn from a pro. Here is your chance! Former pitcher Justin Meccage brings you 11 instructional training videos to learn how to Pitch Like the Pros. Meccage utilizes his experience and expertise from his time in the major leagues to show you the proper grips for pitching, release motions and how to maintain a consistent pitching routine.

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