video demonstrates the correct way for pitchers to use small weights to
warm-up their shoulders. These baseball pitching exercises will help players
to avoid injuries and to increase their flexibility.
Want to see improved performance from your pitchers? Significant results can be achieved by simply introducing the right warm-ups, stretches, and throwing drills into your practice. In Pitching Drills & Technique, Coach Nick Giaquinto demonstrates the techniques that have given him and his players success on the field.