1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Lesson 25:
Taper Cycle
26
27
28
In this course, Coach Trey Hayes breaks down all the different seasons and cycles in swimming that you need to know in order to properly prepare your athletes to perform at their peak performance. He even gives workouts for each type of cycle he describes. If you are a coach who wants your athletes to improve their times, or need help planning out practice for certain things, then this is the c...
