THSCA
Planning a Season
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  • 1

    Introduction

  • 2

    Experience and Background

  • 3

    Coaching Influences

  • 4

    Philosophy

  • 5

    Support and Programs

  • 6

    Facility

  • 7

    Obstacles to Overcome

  • 8

    Coaches
  • Chapter 1: Planning

  • 9

    A Successful Program

  • 10

    Planning a Season Principles

  • 11

    Pre Season Preparation

  • 12

    Goals

  • 13

    Meet Schedule

  • 14

    Thomas Jefferson Quote
  • Chapter 2: Workouts & Cycles

  • Lesson 15:
    Workouts

  • 16

    Pre Season Cycle

  • 17

    Sample Pre-season Workout

  • 18

    General Endurance Cycle

  • 19

    Sample Endurance Set

  • 20

    Specific Endurance Cycle

  • 21

    Sample Workout Specific Endurance - Team

  • 22

    Sample Workout Specific Endurance - Groups

  • 23

    Competition Cycle

  • 24

    Speed Work Workout

  • 25

    Taper Cycle

  • 26

    Endurance Training

  • 27

    Sprint Training

  • 28

    Our Motto with the Kids

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Planning a Season

In this course, Coach Trey Hayes breaks down all the different seasons and cycles in swimming that you need to know in order to properly prepare your athletes to perform at their peak performance. He even gives workouts for each type of cycle he describes. If you are a coach who wants your athletes to improve their times, or need help planning out practice for certain things, then this is the c...

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