1
2
3
4
5
6
Lesson 7:
Plyometrics That Focus on CLass 1 and 2
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!
