DaveNielsen
Pole Vault Fundamentals and Techniques
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Now Playing: The Plant
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  • 1

    Introduction

  • 2

    First Jumps

  • 3

    Safety

  • 4

    Going Over the Bar

  • 5

    Height of the Hold

  • 6

    The Approach

  • Lesson 7:
    The Plant

  • 8

    Take-Off

  • 9

    The Swing

  • 10

    The Roll-Back

  • 11

    The Pull & Extension

  • 12

    The Pole

  • 13

    Conclusion

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Pole Vault Fundamentals and Techniques

In Pole Vault Fundamentals and Techniques, Coach Dave Neilsen shows you first hand how to take a vaulter who isn't quite clearing the bar and teach them the proper techniques they need to achieve their maximum potential. This instructional video course explains and demonstrates how to develop each basic skill necessary for success in the pole vault. The course also reviews several steps that ca...

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