coachliamflynn
Position Pressure | Teaching aggressive individual defence.
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  • 1

    Pulsing Your Feet

  • 2

    Gapping The Ball

  • 3

    Sideline to Sideline Corridor Drill

  • 4

    Be ready to Play Defense before the offense is ready

  • 5

    Creating heat on the ball with hand pressure

  • 6

    Sideline to Sideline Corridor Drill Part 2

  • 7

    Foot position feet outside of feet and concept of mini sprints

  • 8

    1v1 Recovery Drill

  • 9

    Defensive concepts for guarding the ball on the wing

  • 10

    Concept of chest blocking

  • 11

    1v1 On The Wing Drills-Part 1

  • 12

    Importance of having inside hand up

  • 13

    1v1 On The Wing Drills - Part 2

  • 14

    Feedback to players on foot position

  • 15

    1v1 on the Slot-Part 1

  • 16

    Closing out at the professional level

  • 17

    1v1 Closeout Drill

  • 18

    Contesting the shot

  • 19

    1v1 Closeout Drill Part 2

  • Lesson 20:
    Session Review with Players

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Position Pressure | Teaching aggressive individual defence.

If Shooting is the premium skill on offence, then the ability to guard the ball and put pressure on your opponent individually is the premium skill on defence. In this video, I describe my personal philosophy on individual defence (which I call “Position Pressure”) and explain my key teaching points in this area. You’ll also see some of my favourite breakdown drills for guarding the ball in var...

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