jdolan787
Post-Activation Potentiation: Theory, Practice, and Future Possibilities
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: 2.9 Plyometrics for Potentiation
Next
  • Chapter 1: Part I: Introduction To Post Activation Potentiation

  • 1

    1.1 Overview and Welcome

  • 2

    1.2 Introduction
  • Chapter 2: Part 2: The Science of PAP

  • 3

    2.1 Physiological Mechanisms of Potentiation

  • 4

    2.2 Potentiation and the Research: Does it work?

  • 5

    2.3 Isometrics for Potentiation: They Work!

  • 6

    2.4 Isometrics for Potentiation: They DON'T Work!

  • 7

    2.5 Isometrics for Potentiation: Why the Inconsistency?

  • 8

    2.6 Principles for Individualization of Potentiation

  • 9

    2.7 Reframing the Concept of Power Training

  • 10

    2.8 Dynamic Effort for Potentiation

  • Lesson 11:
    2.9 Plyometrics for Potentiation

  • Chapter 3: Part 3: Practical Applications of PAP

  • 12

    3.1 Practical Applications of Potentiation

  • 13

    3.2 Further Questions

  • 14

    3.3 Testing Protocols

  • 15

    3.4 Conclusion and Thank You

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Post-Activation Potentiation: Theory, Practice, and Future Possibilities

Strength and Performance Coaches are constantly searching for methods to help enhance the performance of their athletes. A popular strategy is to utilize the principle of Post-Activation Potentiation, or using strength training exercises to enhance subsequent explosive athletic performance. This presentation discusses the scientific and theoretical basis for PAP, as well as practical applicatio...

Book It for 15,00 $

Congratulations!

You just booked "Post-Activation Potentiation: Theory, Practice, and Future Possibilities "

Ready to get started?

Congratulations!

You completed "Post-Activation Potentiation: Theory, Practice, and Future Possibilities "

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.