![[Image: more]](/public/images/follow-more.png){kind=small}
Available bundles:
-
- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
-
- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
-
- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
-
- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
-
- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
-
- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
-
- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
-
- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
-
- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
-
More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
- Golf
- Gymnastics
- Health & Fitness
- Hockey
- Lacrosse
- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
Jeff Dolan
About
Jeff Dolan is a Strength and Conditioning Coach with experience working in the NBA, NCAA Division I, and Professional Baseball. He has also served as a consultant in the Physical Preparation of Professional Soccer Players (European and US), Professional Basketball Players, US Military Special Operators, Powerlifters, Endurance Athletes, High School Athletes, and General Population Fitness Enthusiasts. He is a Registered Strength and Conditioning Coach (RSCC), Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (CPT) through the National Strength and Conditioning Association (NSCA). He holds a Masters Degree in Exercise Science from the University of South Florida and Bachelors Degrees in Exercise Physiology and Kinesiology from SUNY Brockport.
You should pick at least one course
-
Isometric Training For Performance and Health: A Comprehensive Guide
by Jeff Dolan
Views: 8540$65Isometric training is one of the most versatile methods available for the physical preparation of athletes of all ages. In many ways, Isometrics are the method where training for health and performance meets. This course discusses the theory and practice of Isometric training, and covers the following topics:
Section 1: Intro to Isometrics
Section 2: Isometrics for Movement Quality
Section 3: Isometrics for Musculo-Tendinous Health
Section 4: Isometrics for Strength and Power
Section 5: Isometrics for Hypertrophy
Section 6: Putting it all together and sample programming
Along the way, many other relevant topics related to Physical Preparation Coaches are discussed. This course aims to be the most comprehensive resource available on this topic, with the hopes that Fitness and Rehabilitation Professionals in every setting.
Views: 8540$65 -
Post-Activation Potentiation: Theory, Practice, and Future Possibilities
by Jeff Dolan
Views: 1274$15Strength and Performance Coaches are constantly searching for methods to help enhance the performance of their athletes. A popular strategy is to utilize the principle of Post-Activation Potentiation, or using strength training exercises to enhance subsequent explosive athletic performance. This presentation discusses the scientific and theoretical basis for PAP, as well as practical applications for how to individualize and implement protocols to maximize the performance of your athletes.
Views: 1274$15