JohnGraham
Power, Agility, and Speed Training for Field Hockey
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  • 1

    Introduction
  • Chapter 1: Movement Preparation

  • 2

    About Movement Preparation

  • 3

    Hand Walks

  • 4

    Knee Hug Lunge

  • 5

    Forward Lunge Forearm to Instep

  • 6

    Lateral Lunge

  • 7

    Back Lunge & Twist
  • Chapter 2: Dynamic Warm Up

  • 8

    High Knees

  • 9

    Heel Ups

  • 10

    Power Skips

  • 11

    High Knees with Heel Ups

  • 12

    High Knees with Foreleg Extension

  • 13

    Lateral High Knees
  • Chapter 3: Assisted Resisted Training

  • 14

    Assisted Resisted Training
  • Chapter 4: Plyometrics & Speed

  • 15

    Cone Jumps & Sprint

  • 16

    Lateral Cone Jumps Shuffle & Sprint

  • 17

    Cone Jumps in Place Tuck Jumps & Sprint

  • 18

    Single Leg Hops & Sprint

  • 19

    Lateral Single Leg Hops with Shuffle & Sprint
  • Chapter 5: Agility Training

  • 20

    About Agility Training

  • 21

    Icky Shuffle

  • 22

    Hop Scotch

  • 23

    Side Step Double Step

  • 24

    Scissor Drill
  • Chapter 6: Line Drills

  • 25

    Ladder Sprint

  • 26

    Ladder Shuffle

  • 27

    Ladder Combo
  • Chapter 7: Cone Drills

  • 28

    Sprint Shuffle Sprint

  • 29

    X-Pattern Multi-Skill

  • 30

    3-Cone Drill

  • 31

    Star Drill
  • Chapter 8: Game Situation Sprint & Static Stretching

  • 32

    Game Situation Sprint

  • Lesson 33:
    Static Stretching Phase

  • 34

    Thanks for Watching

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Power, Agility, and Speed Training for Field Hockey

Becoming more skilled at greater speeds and developing increased precision on the field can be achieved simultaneously. Power, Agility, and Speed Training for Field Hockey presents a detailed overview of evidence-based fundamentals and techniques involved in developing essential motor skills for field hockey. Featuring legendary Emmaus (PA) High School field hockey coach Sue Butz-Stavin and ath...

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