Practical Strength Session with David Storl by Wilko Schaa
In this lecture, coach Wilko Schaa and David Storl have a practical strength session. David shows a lot of specific exercises for the glide technique including exercises for: - lower body and single leg movements in terms of improving strength, power and speed - upper body and horizontal push in terms of improving strength, power and speed Wilko gives an overview of the training periodisation f...
